Insomnia Statistics In Malaysia

30 had insomnia symptoms and 25 suffered from excessive daytime sleepiness 2 institute of medicine in u s highlighted that 50 70 million americans were estimated to suffer chronically from sleep disorders that adversely affect their health and mortality 3 in singapore sleep related disturbances affect an.

Insomnia statistics in malaysia. Those with insomnia used more sedatives 9 9 compared with those without insomnia 2 6. About one third of the population had insomnia associated with impaired daily function. 1 short sleep duration is defined as less than 7 hours of sleep per 24 hour period. Geographic variation in short sleep duration.

9 21 of women have obstructive sleep apnea. 7 shift work sleep disorder is a recognized medical condition for 20 percent of u s. This statistic displays the results of a survey asking individuals about their sleeping habits in malaysia in 2018. 5 sleep deprivation increases the expectation of gains and decreases the estimation of possible losses.

Nine out of 10 malaysians suffer from one or more sleep disorders in their lifetimes says pantai hospital kuala lumpur consultant ent head and neck surgeon dr kong min han. Try our corporate solution for free. Staring at the ceiling fan. 6 decision making in high stakes real world situations is impaired when someone is experiencing sleep loss.

24 31 of men have obstructive sleep apnea. Adults have obstructive sleep apnea. Of the top sleep problems encountered 46 said it is due to waking in the middle of the night while 32 said they feel tired and unrested in in the morning. The latest insomnia statistics may surprising and not what comes to mind when you re lying wide awake at 3 a m.

About one in four people age 18 to 24 say that they don t sleep well because of technology. The high prevalence is probably due to the possible underlying physical and mental health problem that brought them to the primary care clinics. This study concluded that insomnia is common in malaysian adult population and it has significant impact on psychological well being and daily functioning. Insomnia is the most common specific sleep disorder with short term issues reported by about 30 of adults and chronic insomnia by 10.

Yet when it seems as though you re the only person in the world who isn t sound asleep the following insomnia facts and figures will show that you ve got plenty of company. Adults need 7 or more hours of sleep per night for the best health and wellbeing. In malaysia 33 8 of the general population were reported to have insomnia symptoms and 12 2 had chronic insomnia.